8 Steps to Spring Clean Your Mind and Manifest Your Desires

The Gifts of Spring

Spring has always been a very important time for me. Some of my most positive experiences and changes in life has happened in the spring. I don’t believe this is just a coincidence.  With every season and every time of the day, week, month, year, the decade or even century, there is a certain energy about it.

I believe that one of the best ways to truly be connected to a higher purpose, we also need to be connected to the Earth. We do so, by going with the natural flow of energy that each day, month, season, etc. presents us with. If we do not, I think great opportunities can be missed.

So what is the energy of spring? What can we cultivate in our lives this time of year that is conducive to the season? Well, for decades spring has been celebrated as a time of renewal, rebirth, fertility, new potential, etc.

For instance, did you know that “the Roman year began on the ides of March (15th)”? (source: http://bit.ly/2DFEx7i) And, that technically, the astrological year begins on the spring equinox, with the sign Aries.  It is no wonder that spring always felt more to me like “New Years” than January 1^st!

Making way for New Potential

Looking at the energy of spring and the traditions many different cultures have for this time of year, it makes sense that “spring cleaning” has now become an unwritten tradition for many.

In order for new potential to emerge, the old ways and things (that do not serve us anymore) have to be thrown out. It is very difficult to implement a new habit. As well as, store new stuff when there is too much “junk” in the way. Although it can be done, it is an uphill battle.

Well, I have had an uphill battle waaay too long! Ha! I was fed up with holding myself back from reaching greater levels of success and happiness. Something had to change and I knew it was something within me.

I first thought that it was me. That there was something inherently wrong with me, that I could not change. That I was just the “type” of person that couldn’t do the necessary tasks to get what I wanted.  This mostly stemmed from, what I like to call my “introvert complex” and has been the root of much of my low self-esteem issues. To read more about this complex and to help resolve it, check out this previous post.

Through my healing experience, I realized it was simply my fears and limiting beliefs that were holding me back – NOT the inherent “me”. Plus, these things I thought were “stuck” in my makeup, were actually things that could be changed, or at the very least, be harnessed to my benefit (instead of hindering my progress).

Earlier this week, I had a re-occurring epiphany regarding this concept. I realized I was not digesting new positive information and beliefs because I haven’t yet cleared the “attic” so to speak.   So, what did I do? Well, I turned to one of my favourite techniques to help let go and “rewire” the brain and our energy system: EFT (Emotional Freedom Technique). This is also known as “tapping”. EFT is how I changed the beliefs above about not being the “right” type of person to get things I desired.

Steps in the Clearing Process

Here are the following steps to take if you would like to clear some of your limiting beliefs and implement new ones, so you can be empowered and ready for new potential in the spring!

• First, write down at least 5 limiting beliefs around the issue you are struggling with. For instance, if you struggle with money; write down your limiting beliefs on this topic. Some examples might be; “Money doesn’t come easy”, “I am not worthy of financial success”, “Money ruins people/makes them mean.” Etc.
• Next, I would group any reoccurring themes, especially if you wrote down more than 5. For example, you might have a lot of limiting beliefs that reflect your self-esteem (not worthy, not good enough, don’t have the “right” personality, etc.)
• Once you have your main themes determined, start the tapping process! For a free complete guide, click here. There are also some free video resources on YouTube that you may find helpful.
• On the setup statement, in the first “blank” (Even though, I [blank] ) take one theme at a time and describe in detail your beliefs/how you feel about them etc. Continue instructions has described.
• After you have done enough rounds of tapping (your SUDS level is below 5- ideally 0 or close to it), start to implement new positive beliefs.
• Write down any ah-ha moments, or new positive ideas that come up. I find they come naturally once the old belief is almost gone. If none do, simply write down what you DO want to believe: beliefs that you think will help you get your desired result. Taking the money example above,  you may want to believe “Money DOES come easy.” Because believing this will make it more likely for you to attract abundance in your life. 
• For the tapping part of this step, a setup statement is not necessary, but as in the handbook mentioned above shows you, you can use it for maximum benefits. Otherwise, simply tap on the points using your new belief statements.
• IMPORTANT: To help implement these new beliefs in your subconscious, include the “top of the head” tapping point to the sequence. This point particularly is good for the POSITIVE things you want to implement. You may find that other people use it when clearing the negative too, however, I personally don’t recommend it.

Some More Clearing Ideas

If you do not resonate with the EFT technique mentioned, I have some other things you can do to help clear the way for new potential to grow. However, before I continue, I have found EFT to be the most helpful, especially when it comes to limiting beliefs.

This is because it works with your body’s energy system and subconscious to “clear” and reprogram these two vital components, for the best results.

Other Methods:

• Actually Spring Cleaning

Simply cleaning out your house and getting rid of clutter can be healing for the energy of your house, and your mind. This is because every item actually holds on to certain energies. Perhaps the items you are carrying around hold a negative memory. Or, maybe the items are simply “in the way” and therefore still hold negative energy because they are not making your space and life any better.

Each item you have should fall under one of the following categories; has a purpose (i.e. making your life easier/more convenient such as a blender that you use to make healthy smoothies), is something you LOVE and therefore brings you joy every time you look at it/use it (i.e. a beautiful painting hanging on the wall) or is necessary (i.e. receipts needed to do your taxes).

Getting rid of all other items helps free your mind because it let’s go of any energy attached to the items, including any negative energy attached to memories, or thoughts of worry and/or irritation.

• Meditation with Visualization

Meditation alone can certainly help calm and ease the worries of the mind. However, using a visualization that allows you to get rid of certain negative beliefs is even more beneficial.

Just like the tapping above, I would advise to write down 3-5 negative beliefs you would like to get rid of.  Then write down your intention for the meditation (for example: “To release any negative beliefs holding me back from [blank])”.  Next, put on some relaxing music or specific meditation music and use the following visualization:

First, see a bright white light wash over you. Imagine this light within your heart and let it expand to encompass your whole body. Next, imagine your thoughts as a shape. Also, imagine the colour, size, and texture. Then let the white light “wash it away” (as if it was scrubbing it away). Or, imagine the shape expanding until it bursts and see it dissipate into the white light. Finally, allow the white light to shine brighter and brighter and turn gold. Allow this gold energy to encircle your entire body and energy field. Allow it to protect you for the rest of the day.

• Journaling with Purpose/Intention

Sometimes free-flow journaling, where you simply write what you are feeling without any editing, can lead to a release of these feelings and thoughts. If you really allow yourself to surrender to the process you can even begin to channel your higher self and have ah-ha moments. Sometimes new positive beliefs will naturally be presented.

However, for best results, write down the 3-5 negative beliefs you would like to let go of.  Then, write down your intention like you would for the meditation above. Finally, simply free-flow write your feelings around these beliefs to allow them to be released from your energy and subconscious.

If you really resonate with writing as a form of healing, check out my free 10-day course, introducing you to some of the best writing techniques for healing.

• Artistic Expression with Purpose/Intention

Being creative can be incredibly healing. Also, it is usually lots of fun! You don’t have to be an “artist” by any means. Artistic expression is for everyone.  Get out your favourite artistic tools (paints, sketchpad, pencil crayons, pottery, play doe, etc.) and start the healing process.

First, I would still advise doing steps 1 and 2 mentioned in the above activities (writing down beliefs and setting your intention).  Next, simply start creating. Also, it would be best to do the art on something that can be destroyed. Even if it turns out looking beautiful, it will be more therapeutic if you are able to rip it up or burn it after.

This is because the point of this exercise is to let go of your negative beliefs. Even if they go from your mind to the paper, the energy of it still may be present. Going the next step and destroying it is saying to your subconscious that you no longer want this belief, even if it has felt comfortable to keep it.

• Cognitive Behavioural Therapy/Counselling

CBT is a very practical type of counselling. It has a little more direction and purpose than just regular talk therapy. If you find a good therapist, you can transform your negative thought patterns and behaviours into something more positive and productive. For more information on CBT, I would recommend taking a look at this site. 

However, some of the downsides may be; the cost and, the length of time it can take to see results. From the article above, it even states that it can take 5-10 months to overcome most emotional problems. Although this is a short amount of time compared to some other methods of traditional therapy, it still is quite long.  So unless you really feel you need the support and/or are in great emotional distress it wouldn’t be my first choice.

As mentioned above, EFT (tapping) (which is also now recognized as an evidence-based therapy) has been more effective my experience. As stated before, it only took me 1 session to overcome multiple negative beliefs! You can too, simply, click here to download my free tapping guide!

Spring into the Next Chapter of your Desired Life

Spring is full of so many possibilities. Don’t let this very opportunistic time of year pass you by without doing a little “spring cleaning”, for your mind.  You will feel more vibrant and energized to take on the next chapter of your life and manifest your desires.

Another thing about spring is it carries a much lighter energy than winter. Allow this energy to motivate you and help you through any challenges. Remember to have some fun, go outside, dance, sing and allow yourself to be in the joy of spring. Let the birds singing ignite your spirit to move towards more positive experiences. I promise they won’t disappoint!

To take full advantage of this lighter and more positive energy, first, do the exercises mentioned above. This can truly prepare you and make the necessary ROOM for this new energy. Mother Earth, the Divine, the universe and cosmos is sure to support you in the best way possible if you are open to it  🙂